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"IF" Intermittent fasting Day ! Go Ketosis
https://www.ruled.me/ketosis-ketones-and-how-it-works/
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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207 kcal
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Fat: 0.49g | Prot: 4.53g | Carbs: 44.60g.
Breakfast: White Rice (Long-Grain, Cooked), Water, Coffee. more...
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Losing 1.6 kg a Week
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MattRide's Weight History
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