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Cold hard truth - Measurements-
Biceps R - 11.8 L - 11.5
Chest - 35
Waist - 35
Hips - 39.5
Thighs - R - 23 L - 22.5
Here we go!
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67.3 kg
Lost so far: 2.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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930 kcal
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Fat: 36.50g | Prot: 49.00g | Carbs: 100.00g.
Lunch: Rice-A-Roni Cheddar & Broccoli, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps. more...
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Gaining 0.1 kg a Week
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Mistybenner's Weight History
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