Weigh In record (no journal entry) for 09 January 2018
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2133 kcal
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Fat: 93.41g | Prot: 130.37g | Carbs: 156.05g.
Breakfast: 2% Fat Milk, Sticky Fingers Bakeries Wild Blueberry Scones, Plain Yogurt. Lunch: Quiznos Baja Chicken (Regular). Dinner: Lentil Soup, Streit's Vegetable Potato Pancake Mix, Ham (Whole, Cured, Roasted), Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2204 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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