br_e_co's Journal, 09 Jan 18

br_e_co's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2018

72.8 kg Lost so far: 8.8 kg. Still to go: 1.6 kg. Diet followed: Poorly.

View Diet Calendar, 09 January 2018:

1856 kcal

Fat: 86.30g | Prot: 75.13g | Carbs: 201.36g. Breakfast: Coffee (Brewed From Grounds). Lunch: Deli Chicken or Turkey Loaf, Nonfat Latte Coffee, Kroger Honeycrisp Apple, Sweet Smiles Chocolate Covered Peanuts, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Beef. Snacks/Other: Graeter's Black Raspberry Chocolate Chip Ice Cream, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Mochi Rice Nuggets. more...

1784 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

br_e_co's Weight History

View Complete History

br_e_co's Journal, 09 Jan 18

Submit a Comment

br_e_co's Weight History