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First day (Again) yesterday of keto but this time I'm doing intermentant fasting as well.
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94.8 kg
Lost so far: 1.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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947 kcal
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Fat: 77.51g | Prot: 55.10g | Carbs: 3.88g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Land O'Lakes Salted Butter, Nearby Eggs Large Eggs, Oscar Mayer Naturally Hardwood Smoked Bacon, Baby Spinach, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Tom's Pork Skins, Bullet proof coffee. more...
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Losing 12.1 kg a Week
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angeliaanderson31's Weight History
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