Weigh In record (no journal entry) for 09 January 2018
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106.2 kg
Lost so far: 16.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1810 kcal
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Fat: 56.85g | Prot: 196.22g | Carbs: 117.87g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, Beef Steak, Egg (Whole), Cooked Egg White, Cellucor C4 Sport, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato, Birds Eye Steamfresh Broccoli Cuts. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Quaker Rice Cakes - Caramel Corn, BJ's 100% Butter Mini Croissant. more...
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Losing 0.6 kg a Week
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Chuckype's Weight History
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