Weigh In record (no journal entry) for 09 January 2018
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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728 kcal
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Fat: 37.64g | Prot: 38.77g | Carbs: 62.20g.
Breakfast: Овсянка, Мандарины. Lunch: Мёд, Грецкие Орехи, Творог. Dinner: Мягкий Тофу, Винегрет. more...
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Losing 4.9 kg a Week
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nikakrat's Weight History
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