Weigh In record (no journal entry) for 09 January 2018
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140.9 kg
Lost so far: 8 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1206 kcal
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Fat: 90.36g | Prot: 75.75g | Carbs: 26.66g.
Breakfast: Cheddar Cheese, Sliced Ham, SPAR Smoked Viennas. Lunch: Egg, Bacon (Cured, Pan-Fried, Cooked), Avocados, Cherry Tomatoes, Mushrooms, Cappuccino. more...
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Losing 2.5 kg a Week
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lileroux's Weight History
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