Weigh In record (no journal entry) for 09 January 2018
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110.5 kg
Lost so far: 67.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1636 kcal
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Fat: 49.54g | Prot: 170.70g | Carbs: 120.98g.
Breakfast: Домик в деревне Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Weider 32% Protein Bar, Макдоналдс Капучино (0,3 L), Куриная Грудка Отварная, Гречка Отварная. Dinner: Finn Crisp Хлебцы Ржаные Original, Данон Творог Мягкий 0%, Гречка Отварная, Жареная Куриная Грудка без Покрытия (Кожа не Съедена). more...
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Losing 3.5 kg a Week
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