Weigh In record (no journal entry) for 09 January 2018
|
51.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 January 2018:
|
1635 kcal
|
Fat: 66.58g | Prot: 64.35g | Carbs: 175.13g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Coco Seco. Dinner: Hacendado Cono de Helado de Trufa y Nata, chipirones, Cerveza sin, boquerones fritos, patatas fritas, calamares fritos, yogures helado chocolate , vino blanco, lechuga, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: DIA Leche Condensada, Eroski Café Soluble, Kiwi, Caqui. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamariac's Weight History
|