Weigh In record (no journal entry) for 09 January 2018
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81.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1881 kcal
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Fat: 77.70g | Prot: 80.84g | Carbs: 219.58g.
Breakfast: Lay's Чипсы. Lunch: Макдоналдс Биг Тейсти. Dinner: Масло Подсолнечное, Красный Сладкий Перец, Помидоры, La Paulina Сыр Гойа, Barilla Спагетти #5. Snacks/Other: Мандарины, Яблоко, Ашан Хлеб 8 Злаков, Рогачев Сгущенное Цельное Молоко с Сахаром. more...
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Gaining 4.2 kg a Week
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waymssam's Weight History
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