TonyFar's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

103.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2018:

1946 kcal

Fat: 66.10g | Prot: 89.53g | Carbs: 221.47g. Breakfast: Havregrøt 70g. Lunch: Egg 78g, Salat jobb 500g. Dinner: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Brunost Gudbrand Synnøve 10g. Snacks/Other: Pærer 120g, Banan 200g. more...

3076 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 09 Jan 18

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TonyFar's Weight History