Weigh In record (no journal entry) for 08 January 2018
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1679 kcal
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Fat: 40.20g | Prot: 104.75g | Carbs: 237.34g.
Dinner: Cooked Lentils (Fat Not Added in Cooking), Sugar Twin Sugar Twin, Coconut Oil, Great Value Mixed Vegetables, Quaker Quick Oats (3-5 Min), Fresh Attitude Baby Kale Blend, Roti, Egg Omelet or Scrambled Egg, Cooked Red Peppers, Our Finest Greek Yogurt Plain 2%, Quality Ginger Garlic Paste, Turmeric (Ground), Bananas. more...
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Gaining 0.7 kg a Week
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<-Rishi->'s Weight History
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