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forgot to log my starting measurement taken Jan 2nd 2018
weight - 177.8
Chest - 42
Above belly button - 34
Below belly button - 40
Hips - 42.5
Thigh - 24
Calf - 13
Arm - 12
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79.7 kg
Lost so far: 7.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1015 kcal
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Fat: 47.49g | Prot: 60.56g | Carbs: 103.35g.
Breakfast: Spinach, Europe's Best Summer Fruit Salad, Compliments Fat Free Cranberry Cocktail. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Christie Vegetable Thins, Sweet Red Peppers, Celery, Piller's Kolbassa Sausage, Cracker Barrel Cheddar Cheese. Snacks/Other: Bananas, Almonds, Herbal Tea. more...
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steady weight
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einmotion's Weight History
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