Weigh In record (no journal entry) for 08 January 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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986 kcal
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Fat: 23.90g | Prot: 46.26g | Carbs: 152.42g.
Breakfast: Dimpflmeier Light Rye Bread, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Apples, Hard-Boiled Egg. Lunch: Butternut Squash Soup, Dimpflmeier Light Rye Bread, No Name Peameal Bacon. more...
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Losing 5.6 kg a Week
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