Weigh In record (no journal entry) for 08 January 2018
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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862 kcal
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Fat: 19.68g | Prot: 36.41g | Carbs: 144.23g.
Breakfast: Black Tea, Cream (Half & Half), Sugar, Robin Hood Quick Oats, Light Smooth Peanut Butter, Brown Sugar, Apples. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Ovaltine Classic Malt Mix, Sue Bee Honey, Coffee (Espresso Brewed, Decaffeinated), Banana. more...
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2452 kcal
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Exercise:
Shoveling Snow - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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angelfancy's Weight History
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