Weigh In record (no journal entry) for 08 January 2018
|
56.8 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 January 2018:
|
1603 kcal
|
Fat: 23.56g | Prot: 75.10g | Carbs: 275.37g.
Breakfast: Bananas, Coffee with Cream and Sugar, Madhava Light Agave Nectar, Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Lunch: Denny's Sliced Tomatoes (3 Slices), Milestone's Jasmine Rice, Black Beans (Canned), Garbanzo Beans, Skinless Chicken Breast. Snacks/Other: Cuties Clementines, Quaker Chewy Yogurt Granola Bar - Strawberry. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita Love's Weight History
|