Weigh In record (no journal entry) for 08 January 2018
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125.1 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1908 kcal
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Fat: 109.23g | Prot: 71.44g | Carbs: 179.72g.
Breakfast: Apples, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Basmati Rice (Cooked), Celery, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Tostitos Salsa Medium, Sealtest Sour Cream, Mixed Salad Greens, Lucerne Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking). Dinner: Lindt Lindor, Lindt Lindor, Cooked Dry White Beans (Fat Added in Cooking), Cooked Beets (From Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Basmati Rice (Cooked), Chicken Drumstick. Snacks/Other: Kettle Brand Sea Salt, Kettle Brand Sea Salt, Farm Boy Cheddar Cheese 5 Year Old, Pomegranate. more...
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Gaining 0.8 kg a Week
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