Weigh In record (no journal entry) for 08 January 2018
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75.1 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1837 kcal
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Fat: 65.66g | Prot: 179.06g | Carbs: 141.53g.
Breakfast: Oranges , Apples , LeanFit Whey Isolate Protein Shake, Silk Unsweetened Cashew Milk, Scivation Xtend BCAA, Nature Valley Crunchy Granola Bar - Roasted Almond, Kraft Strawberry Jam, White Bread , Kraft Smooth Peanut Butter, Margarine, Cooked Carrots (Fat Not Added in Cooking), Yellow Sweet Peppers , Onions , Gold Seal Sockeye Salmon. Lunch: Chicken Breast (Skin Not Eaten), Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water, Hellmann's Light Mayonnaise. Dinner: Great Value Assorted Peas, Cucumber (with Peel), Tomatoes, President's Choice Mammoth Stuffed Queen Olives. Snacks/Other: Bell Plantation PB2, Dairyland 1% Cottage Cheese, Bananas , Dole Pineapple Chunks. more...
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2264 kcal
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Exercise:
Showering - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Gabriel-A's Weight History
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