victoriaegypt's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

130.2 kg Lost so far: 30.4 kg. Still to go: 57.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

583 kcal

Fat: 32.09g | Prot: 63.17g | Carbs: 10.27g. Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Dungeness Crab. Dinner: Great Lakes Cheese Monterey Jack Cheese, Dungeness Crab, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

3581 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

8 Supporters Support

Comments

3 more pounds are gone for ever. Good work.

08 Jan 18 by member: Scalewatcher3


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victoriaegypt's Journal, 08 Jan 18

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