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inch by inch...I'll take it!
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98.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1602 kcal
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Fat: 69.87g | Prot: 41.26g | Carbs: 203.28g.
Breakfast: Coffee with Cream and Sugar, Jif Reduced Fat Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Oranges, White Castle Microwaveable Cheeseburgers. Dinner: Tomatoes, Hash Brown (from Frozen), Banquet Chicken Patties. Snacks/Other: AMC Movie Theater Popcorn (Small), Great Value Vanilla Twist & Shout Sandwich Cookies, Snack Pack Banana Cream Pie Pudding. more...
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Losing 1.7 kg a Week
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