Weigh In record (no journal entry) for 08 January 2018
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96.7 kg
Lost so far: 5.0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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802 kcal
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Fat: 48.51g | Prot: 70.45g | Carbs: 27.86g.
Breakfast: Mexican Blend Cheese, Spinach, Trader Joe's Brown Cage Free Eggs (Large), Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Walnuts, Ocean Spray Craisins Dried Cranberries, Cos or Romaine Lettuce, Mayonnaise, Celery, Kirkland Signature Solid White Albacore in Water. more...
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Losing 1.0 kg a Week
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ruthe1213's Weight History
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