Weigh In record (no journal entry) for 08 January 2018
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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993 kcal
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Fat: 46.70g | Prot: 40.99g | Carbs: 103.85g.
Lunch: Kraft Miracle Whip, Canned Salmon, White Bread, Cherry Tomatoes, Andy Boy Romaine Lettuce, President's Choice Raw Pumpkin Seeds, Grapes, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Young Green Onions (Tops Only), Celery, Cooked Beets (from Fresh). Dinner: Apple Pie (Two Crust), Egg, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2273 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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SharonMWa's Weight History
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