Weigh In record (no journal entry) for 08 January 2018
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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440 kcal
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Fat: 15.44g | Prot: 44.26g | Carbs: 30.84g.
Breakfast: Овсянка. Lunch: Форель. Dinner: Творог. Snacks/Other: Яблоко. more...
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Gaining 4.9 kg a Week
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nikakrat's Weight History
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