Weigh In record (no journal entry) for 08 January 2018
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89.2 kg
Lost so far: 15.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1421 kcal
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Fat: 95.68g | Prot: 118.29g | Carbs: 26.75g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Bacon. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese. more...
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2641 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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