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Lost my Christmas over eating weight! Hope the weather's not too bad so I can get some walking done.
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1775 kcal
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Fat: 41.93g | Prot: 57.77g | Carbs: 227.05g.
Breakfast: Jams and Preserves, Bananas, Aldi Multigrain Bread. Lunch: Tomatoes, Multigrain Bread, Cheddar Cheese. Dinner: White Potatoes (Flesh and Skin), Turnip, Eat Smart Brussels Sprouts, Marmalade, Kroger Pork Steak. Snacks/Other: Harpoon Brewery Hard Cider, Clementines, Apples. more...
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2378 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sitting - 5 hours, Desk Work - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Well done! That's really good. I put on 5 lbs over Christmas - I've lost 3.5 but it's stalled a bit because of meals out 🙂
08 Jan 18 by member: Doobrie
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