Weigh In record (no journal entry) for 08 January 2018
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93.8 kg
Lost so far: 2.4 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1086 kcal
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Fat: 49.63g | Prot: 91.03g | Carbs: 68.46g.
Breakfast: Tomatoes, Baby Spinach, Scrambled Egg (Whole, Cooked). Lunch: Hard-Boiled Egg . Dinner: Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Danone Oikos Cherry Greek Yogurt. more...
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Losing 2.0 kg a Week
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Autumn1988's Weight History
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