TonyFar's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

104 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 January 2018:

1878 kcal

Fat: 47.97g | Prot: 73.63g | Carbs: 251.40g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Brunost Gudbrand Synnøve 10g, Knekkebrød Husman Wasa. Snacks/Other: Karveost Kavli, Wasa Husman, Eple Red Delicious 200g, Banan 165g, Pærer 120g. more...

3079 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TonyFar's Journal, 08 Jan 18

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TonyFar's Weight History