Weigh In record (no journal entry) for 07 January 2018
|
65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2163 kcal
|
Fat: 81.17g | Prot: 158.02g | Carbs: 190.69g.
Breakfast: Egg White, Bacon, Milk (Nonfat). Lunch: Chicken Wing, White Rice, Trader Joe's Beef Filet Mignon, Schwan's Chicken Breast Meat for Fajitas. Dinner: Oberto Sweet Korean BBQ Pork Jerky, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Snacks/Other: Nonfat Frozen Yogurt. more...
|
|
2163 kcal
|
Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|