|
I am currently 5.4lbs from a 50lbs total loss!
I am 7.5-9.5lbs away from my 165/167lbs were I always stall, stop, or quit. Not this time! I will do this.
|
79.2 kg
Lost so far: 20.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1319 kcal
|
Fat: 95.33g | Prot: 83.39g | Carbs: 34.55g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Keto Gravy, keto biscuits. Lunch: Chili Con Carne without Beans. Dinner: Kroger Garlic & Herb Seasoned Cauliflower, Wal-Mart Cube Steak. Snacks/Other: Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement. more...
|
Losing 0.7 kg a Week
|
 Comments
07 Jan 18 by member: D2jasper
|
Don't Stop! look how far you've come, crown this record to come.
07 Jan 18 by member: murphthesurf
|
You can do it! You are doing great!
07 Jan 18 by member: janstromberg
|
07 Jan 18 by member: smprowett
|
|
|
Wow! Very impressive! Congratulations.
08 Jan 18 by member: Courageous Crocus
|
Hang in there, and Victory will come your way !!!
08 Jan 18 by member: DO N OK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackies Jinxed Journey- YT and Insta's Weight History
|