MattRide's Journal, 07 Jan 18

Weigh In record (no journal entry) for 07 January 2018

64.9 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

752 kcal

Fat: 15.05g | Prot: 25.28g | Carbs: 135.09g. Breakfast: Great Value 100% Whole Grain Oatmeal, Coffee. more...

3669 kcal

Exercise: Repair / Fix Car - 5 hours, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week


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MattRide's Weight History