Weigh In record (no journal entry) for 07 January 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1876 kcal
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Fat: 53.41g | Prot: 126.27g | Carbs: 48.49g.
Breakfast: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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