Weigh In record (no journal entry) for 07 January 2018
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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3172 kcal
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Fat: 101.52g | Prot: 123.99g | Carbs: 443.51g.
Breakfast: Овсянка, Мандарины. Lunch: Бублик с Маком, Мясо по-Французски, Любимов Шоколад Чёрный Трюфель, Салат из Свеклы с Майонезом, Молоко, Сыр Чеддер. more...
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Losing 4.9 kg a Week
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nikakrat's Weight History
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