Weigh In record (no journal entry) for 21 May 2012
|
71.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 52.29g | Prot: 226.25g | Carbs: 160.85g.
Breakfast: Total 0% Greek Yogurt, Almonds, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Extra Large Grade AA Egg, Fresh Spinach (Marketside), SLICED MUSHROOMS. Lunch: water, Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Fat Free Cottage Cheese, Dried Prune, Nesquik Reduced Fat Chocolate Milk, Wild Atlantic Salmon. Snacks/Other: Teriyaki Beef Jerkey. more...
|
|
2226 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Driving - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|