Weigh In record (no journal entry) for 06 January 2018
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75.4 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1836 kcal
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Fat: 71.54g | Prot: 151.81g | Carbs: 148.59g.
Breakfast: Oatmeal Muffin, Boiled Egg, Weight Watchers 100% Whole Wheat Bread, President's Choice Blue Menu Light Swiss Cheese Sliced, Irresistibles Chicken Burgers, President's Choice Blue Menu Wild Sockeye Salmon Burger. Lunch: Kraft Strawberry Jam, Kraft Smooth Peanut Butter, Mealtyme Enriched White Bread, Scrambled Egg (Whole, Cooked). Dinner: Scivation Xtend BCAA, Bananas, Dairyland 1% Cottage Cheese, LeanFit Whey Isolate Protein Shake, Silk Unsweetened Cashew Milk. Snacks/Other: Medjool Dates. more...
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2272 kcal
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Exercise:
Gym - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Gabriel-A's Weight History
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