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7:50 am
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69.0 kg
Lost so far: 34.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 35.51g | Prot: 62.23g | Carbs: 286.39g.
Breakfast: All-Bran Complete Wheat Flakes, Fat Free Milk, Oranges. Lunch: Baked BBQ Chips, Chicken Tuscany soup (Progresso). Dinner: Pineapples Juice (Large), Guacamole, Carne Asada Taco. Snacks/Other: All Natural Ice Cream (French Vanilla), TLC Chewy Granola Bars - Honey Almond Flax, Banana. more...
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Losing 59.5 kg a Week
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