Weigh In record (no journal entry) for 02 November 2017
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93.0 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1041 kcal
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Fat: 48.24g | Prot: 37.45g | Carbs: 89.98g.
Breakfast: Coffee, Kirkland Signature Optifiber, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Round Table Pizza Pepperoni Original Pizza (Large), Kraft Extra Sharp White Cheddar Cheese Slices, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Pepperidge Farm Light Style 7-Grain Bread, Mustard, Kraft Mayo with Olive Oil. Snacks/Other: Hidden Valley Ranch Salad Dressing, Stop & Shop Baby Carrots, Angry Orchard Crisp Apple Hard Cider, Water. more...
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Gaining 0.5 kg a Week
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