Weigh In record (no journal entry) for 06 January 2018
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106.5 kg
Lost so far: 16.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1586 kcal
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Fat: 49.21g | Prot: 122.36g | Carbs: 158.86g.
Breakfast: Loretta Buttermilk Pancake Mix, Stop & Shop All Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steamfresh Broccoli Cuts. more...
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Losing 1.5 kg a Week
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Chuckype's Weight History
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