Weigh In record (no journal entry) for 06 January 2018
|
63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
2041 kcal
|
Fat: 74.39g | Prot: 88.22g | Carbs: 51.24g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Piller's Turkey Bites, President's Choice Blue Menu Ketchup, Onion (low carb), Compliments Extra Large Eggs. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Merlot Wine, Atkins Crispy Lemon Snack Bar (1 Net Carb). more...
|
Gaining 4.8 kg a Week
|
|
KindaSpecial's Weight History
|