nikakrat's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

68.6 kg Lost so far: 6.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

1432 kcal

Fat: 42.41g | Prot: 37.27g | Carbs: 251.45g. Breakfast: Овсянка, Манго. Lunch: Мягкий Тофу, Запеченные Бобы, Шпинат, Авокадо. Dinner: Курага, Кефир, Яблочный Напиток, Сваренное Вкрутую Яйцо. Snacks/Other: Яблоко. more...

252 kcal

Exercise: Running - 6/mph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 2.8 kg a Week

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nikakrat's Journal, 06 Jan 18

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nikakrat's Weight History