Siegels's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

67.0 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

1771 kcal

Fat: 63.78g | Prot: 111.74g | Carbs: 84.48g. Breakfast: Kodiak Cakes Power Cakes, Bacon, Kroger CARBmaster Vanilla Milk. Dinner: Chicken Wing. Snacks/Other: Beer, Beer. more...

2559 kcal

Exercise: Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes. more...

Gaining 11.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 06 Jan 18

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Siegels's Weight History