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I'm feeling a lot better - I exercised several times this weekend and really focused on making good choices for meals.
I usually don't plan out my calories too well - I think I'm ok and then at dinnertime, I barely have enough budgeted for dinner. I'm starting to get in a better mindset with that!
We bought lots of fresh fruits and veggies - including local strawberries that are small and sweet! I just have to make sure I'm sharing with my 10 month old!
I'm glad that the weight I put back on in the last few weeks is starting to come off.
The goal for this week is exercise!!!
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1674 kcal
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Fat: 91.95g | Prot: 84.49g | Carbs: 146.94g.
Breakfast: strawberries, blueberries, cabot greek yogurt, 2% milk, Special K Protein Plus Cereal, coffee. Lunch: turkey ham, american cheese, dijonnaise, green goddess, petite carrots, spinach, butter lettuce, yellow pepper, cucumber, whole grain tortilla. Dinner: parmesan, basil, pepperoni, kraft pizza cheese, don pepino, mama pizza crust. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Low Moisture-Part Skim Mozzarella String Cheese. more...
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2346 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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