Weigh In record (no journal entry) for 06 January 2018
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2018:
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2233 kcal
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Fat: 51.07g | Prot: 88.75g | Carbs: 325.85g.
Breakfast: Havregryn Axa Bjørn Store 70g. Lunch: Gulrot 50g, Tomatbønner Eldorado 100g, Gulrot 150g, Tunafisk i vann Eldorado. Dinner: Druer 100G Cevita Stenfrie. Snacks/Other: Brunost Gudbrand Synnøve 10g, Julekake 100g Små gleder, appelsin 200g, appelsin 200g. more...
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3448 kcal
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Exercise:
Running - 8/mph - 10 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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