Weigh In record (no journal entry) for 21 May 2012
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116.1 kg
Lost so far: 23.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 57.21g | Prot: 151.24g | Carbs: 284.32g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Tortilla Chips (Low Fat, Baked), spinach leaves, Flatout Healthy Grain Flatbread Wraps, Multi-Grain with Flax, Nonfat Blueberry Greek Yogurt, Granola, roasted red tomato and baisl hummus, 98% Fat Free Turkey Breast, Lowfat Swiss Cheese. Dinner: Asparagus, Brown Rice, Chicken Breast (Skin Not Eaten), Low Sodium Black Beans. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas, Special K bar honey nut ceral bar, 90 calories. more...
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3877 kcal
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Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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daves296's Weight History
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