Weigh In record (no journal entry) for 21 May 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 82.55g | Prot: 100.95g | Carbs: 21.45g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Extra Lean Chicken Burger. Dinner: Caesar Dressing, Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Banana Nut Bar, Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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