Weigh In record (no journal entry) for 05 January 2018
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2118 kcal
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Fat: 74.57g | Prot: 169.64g | Carbs: 161.91g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Thick n' Chunky Salsa - Hot, Kroger CARBmaster Vanilla Milk, Orca Specialty Foods Wild Smoked Coho Lox, Starbucks Blueberry Scone. Lunch: Regular Tofu (with Calcium Sulfate), Texas Meat Packers Sirloin Beef For Fajitas, Schwan's Chicken Breast Meat for Fajitas. Dinner: Kroger Red Wine Vinegar & Oil Dressing, White Rice (Long-Grain, Cooked), Jimmy Dean Premium Pork Regular Sausage, Hummus, Pita Bread, Chinese Cabbage Salad with Dressing, Beef Shish Kabob with Vegetables, Fresh & Easy Chicken Kabobs. more...
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2154 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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