Weigh In record (no journal entry) for 05 January 2018
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1863 kcal
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Fat: 65.43g | Prot: 156.86g | Carbs: 173.87g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Billy Bee Honey, Bell Plantation PB2, Tomatoes, Onions , Brunswick Boneless Herring Fillets in Hot Sauce, Christie Honey Maid Wafers, Banana Biscotti. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (with Peel), Great Value Assorted Peas, Gold Seal Sockeye Salmon, Onions, Yellow Sweet Peppers, Young Green Onions, Nutiva Organic Virgin Coconut Oil, Tomatoes, President's Choice Kefir Plain, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Silk Unsweetened Cashew Milk, LeanFit Whey Isolate Protein Shake, Dairyland 1% Cottage Cheese, Bananas, Scivation Xtend BCAA. Snacks/Other: Medjool Dates . more...
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Losing 1.9 kg a Week
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Gabriel-A's Weight History
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