Weigh In record (no journal entry) for 05 January 2018
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79.1 kg
Lost so far: 16 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1302 kcal
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Fat: 51.97g | Prot: 93.91g | Carbs: 112.20g.
Breakfast: Activia Yogur Natural, Té Verde, Hacendado Plátano. Lunch: Hacendado Pechuga Fileteada de Pollo, Old El Paso Tortillas Mexicanas con Maiz. Dinner: Pan Integral de Centeno, Polvorón, Lenguado Frito Apanado, Campofrío Jamón York, Arias Queso de Burgos. more...
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Losing 4.9 kg a Week
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