IowaBill's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

78.7 kg Lost so far: 13.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

583 kcal

Fat: 27.04g | Prot: 34.04g | Carbs: 51.17g. Breakfast: Purity Farms Organic Ghee Clarified Butter, Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Egg, Happy Farms Deli Sliced Muenster Cheese. more...

2084 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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IowaBill's Journal, 05 Jan 18

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IowaBill's Weight History