Weigh In record (no journal entry) for 05 January 2018
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1923 kcal
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Fat: 60.30g | Prot: 87.67g | Carbs: 46.74g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Kirkland Signature Fully-Cooked Bacon, Tomato (low carb), No Name Chunk Light Tuna Packed in Water, Compliments Extra Large Eggs, Onion (low carb), Hellmann's Light Mayonnaise. Dinner: President's Choice Blue Menu Ketchup, Hellmann's Light Mayonnaise, Cabbage Cooked (1Cub=4NetCarbs), Ground Pork (Cooked). Snacks/Other: Merlot Wine, Atkins Crispy Lemon Snack Bar (1 Net Carb). more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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